Nutrition

UNICEF unveiled the ‘Know Your Food’ Convenience Store on 17 May 2022. UNICEF unveiled the ‘Know Your Food’ Convenience Store on 17 May 2022. The store is the centerpiece of UNICEF’s ‘Know Your Food’ campaign, launched to empower children and young people to make informed, healthy choices about their diet through improved nutrition literacy.…

CHENGDU/BEIJING, 17 May 2022 – UNICEF today unveiled a model convenience store with a twist to highlight the content of sugar, fat and salt in popular pre-packaged foods, which contributes to an unhealthy food environment for children. The ‘Know Your Food’ Convenience Store, on display at the Chengdu Children and Youth Activity Centre, Sichuan…

Child overweight and obesity rates have grown rapidly in China over the past decades. Over 15 million in China are obese [1] . The prevalence of overweight and obesity among children aged 6 to 17, which reached 19 per cent in 2020 [2] , continues to increase year by year. Without action, the threat of childhood obesity could have severe short-term…, #KnowYourFood Convenience Store, Mock convenience store highlights food environments around children Convenience stores near schools or in communities expose children to ultra-processed foods high in fat, sugar, salt and energy. To help children and young people understand the potential health hazards of ultra-processed snacks, the campaign unveiled a pop-up convenience store…, #KnowYourFood Laboratory, Some of your favourite snacks are known for containing high amounts of sugar, fat or salt, but how high can it be? The result might surprise you. We invited Dr. David Evans, a chemistry professor from the Beijing University of Chemical Technology and popular video blogger, to explore the truth about the ingredients through fun experiments. 'We…, Tips for children and young people, Follow these six recommendations to maintain a healthy diet. Yes, you can! Eat five types of vegetables “知食”就是力量海报-蔬菜 Eat recommended snacks “知食”就是力量海报-零食 Eat less ultra-processed food “知食”就是力量海报-加工食品 Say No to sugar-sweetened beverages “知食”就是力量海报-含糖饮料 Let's move together “知食”就是力量海报-运动 Get enough sleep “知食”就是力量海报-充足睡眠  The One-week Challenge Are…, Teaching nutrition, In collaboration with nutrition experts, UNICEF has developed nutrition education materials for school children. These sessions can fit into the syllabus of primary and secondary schools. UNICEF will also help schools create a healthier food environment. Facilitator guide 营养课宣讲介绍手册 Slides “知食”营养课课件 One month without sugar-sweetened beverages We…, Tips for parents, Keep these tips in mind next time you cook for or dine out with your child 知食就是力量课件-家长版 Slides for parents A girl eats a healthy lunch How to support your child if you are concerned about their weight Joaquín, 2, helps his mother, Rosina, pick apples in the family's orchard at their home in a rural area of the department of San José, Uruguay. How…, Enable healthy choices, Unhealthy food environments are undermining children’s rights to adequate nutrition and contributing to rapid increases in overweight and obesity. We need urgent action to improve them. Three factors increasing child obesity rates Child obesity rates are soaring. Here are three drivers of this alarming trend. Reshaping urban retail food…, Reports and research, Weibo QRcode WeChat QRcode

Good food and nutrition are the foundation of children’s health and bring benefits that can last a lifetime. Teaching your child about healthy eating from a young age will help them to have a positive relationship with food well into adulthood. And believe it or not, shaping these habits can be fun and healthy – not just for your child, but your…, 1. Promote positive habits, Your little ones watch everything you do – including at mealtime. You can be a good role model by reaching for healthy foods, beverages and snacks yourself, and engaging in fun physical activity. Choosing to put healthy, whole foods on the table sets a great example for your child. Try including your children in food shopping and preparation. They…, 2. Maintain a healthy relationship with food, Having a healthy mindset around eating is key for lifelong health and protecting against illnesses like heart disease, cancer and diabetes. You can help guide your young child by: Helping them understand whether they are physically hungry. This will help them to become in tune with their body’s needs. Staying away from using food as a reward or…, 3. Let go of “clean your plate!”, Although you might think this could help your child get the nutrients needed from food, these behaviours can lead to disliking foods and having negative associations with mealtime. If you can’t get your child to eat their veggies, try to have them see you eating and enjoying them yourself. Your little one learns about food choices from you, so try…, 4. Make portion control a priority, Oversized portions can lead to weight gain, so it is important to teach your children about how much food they should have on their plate. An easy way to teach your child about child-portion sizes is to use visuals for example: A closed fist is recommended for a portion of pasta, rice or cereal. A meat portion should be about as big as their palm…, 5. Start the day with a healthy breakfast, Mornings can be a rush for many families, but starting the day with a balanced meal helps your child get the important nutrients – such as calcium and fibre – needed for their growth and development. Try to create breakfasts with nutrient-dense ingredients like plain yoghurt and fresh fruit instead of sweetened cereals or pastries, which tend to…, 6. Make activity fun, Children need at least 60 minutes of physical activity per day. Why not join in the fun? Try to plan family activities that get everyone moving such as after-dinner walks or swimming. And be spontaneous when you see an opportunity, like dancing together when a favourite song comes on the radio. It is also important to encourage your child to limit…