Looking after yourself
The pressure of schoolwork, changes in our lives, and relationships with other people – there is a lot that can make us feel anxious, worried or depressed. But there is also a lot we can do to stay mentally healthy, and help others do the same. Here are eight tips to help you get started. 1. Do things that are good for the body and mind Practice a…, Sometimes we all need some extra support, It’s OK to ask for help. To find additional support, call: 12355: A toll-free hotline that provides professional mental health and legal support to adolescents. 12320: A toll-free hotline that provides public health counselling, including mental health support.