Challenges and solving problems
Life can be full of ups and downs. We all face challenges, some big and some small. So we need to become problem solvers. 1. Calm your mind You may be feeling helpless, angry, worried, or sad, which is completely normal. Actively calming your mind when experiencing these emotions can help. You can place one hand on your chest and the other on your…, Sometimes we all need some extra support, It’s OK to ask for help. To find additional support, call: 12355: A toll-free hotline that provides professional mental health and legal support to adolescents. 12320: A toll-free hotline that provides public health counselling, including mental health support.