04 March 2022

How to raise a healthy eater

Good food and nutrition are the foundation of children’s health and bring benefits that can last a lifetime. Teaching your child about healthy eating from a young age will help them to have a positive relationship with food well into adulthood. And believe it or not, shaping these habits can be fun and healthy – not just for your child, but your…, 1. Promote positive habits, Your little ones watch everything you do – including at mealtime. You can be a good role model by reaching for healthy foods, beverages and snacks yourself, and engaging in fun physical activity. Choosing to put healthy, whole foods on the table sets a great example for your child. Try including your children in food shopping and preparation. They…, 2. Maintain a healthy relationship with food, Having a healthy mindset around eating is key for lifelong health and protecting against illnesses like heart disease, cancer and diabetes. You can help guide your young child by: Helping them understand whether they are physically hungry. This will help them to become in tune with their body’s needs. Staying away from using food as a reward or…, 3. Let go of “clean your plate!”, Although you might think this could help your child get the nutrients needed from food, these behaviours can lead to disliking foods and having negative associations with mealtime. If you can’t get your child to eat their veggies, try to have them see you eating and enjoying them yourself. Your little one learns about food choices from you, so try…, 4. Make portion control a priority, Oversized portions can lead to weight gain, so it is important to teach your children about how much food they should have on their plate. An easy way to teach your child about child-portion sizes is to use visuals for example: A closed fist is recommended for a portion of pasta, rice or cereal. A meat portion should be about as big as their palm…, 5. Start the day with a healthy breakfast, Mornings can be a rush for many families, but starting the day with a balanced meal helps your child get the important nutrients – such as calcium and fibre – needed for their growth and development. Try to create breakfasts with nutrient-dense ingredients like plain yoghurt and fresh fruit instead of sweetened cereals or pastries, which tend to…, 6. Make activity fun, Children need at least 60 minutes of physical activity per day. Why not join in the fun? Try to plan family activities that get everyone moving such as after-dinner walks or swimming. And be spontaneous when you see an opportunity, like dancing together when a favourite song comes on the radio. It is also important to encourage your child to limit…
23 May 2019

Are vaccines safe?

What are vaccines?, Vaccines are products that are usually given in childhood to protect against serious, often deadly diseases. By stimulating your body’s natural defenses, they prepare your body to fight the disease faster and more effectively., How do vaccines work?, Vaccines help your immune system fight infections more efficiently by sparking your immune response to specific diseases. Then, if the virus or bacteria ever invades your body in the future, your immune system will already know how to fight it., Are vaccines safe?, Vaccines are very safe. Your child is far more likely to be hurt by a vaccine-preventable disease than by a vaccine. All vaccines go through rigorous safety testing, including clinical trials, before they are approved for the public. Countries will only register and distribute vaccines that meet rigorous quality and safety standards., Why should I vaccinate my child?, Vaccines save lives. Measles vaccines alone are estimated to have prevented over 21 million deaths between 2000 and 2017. Vaccines will help protect your child against diseases that can cause serious harm or death, especially in people with developing immune systems like infants. It’s important to vaccinate your child. If not, highly contagious…, Can my baby handle all of these vaccines?, Yes. Many parents worry that multiple vaccines will overload their child’s immune system. But children are exposed to hundreds of germs every day. In fact, a common cold or sore throat will put a greater burden on your child’s immune system than vaccines., But these diseases are not present in my community. Do I still need to vaccinate my child?, Yes. Although the diseases may be eliminated in your country or region, our increasingly interconnected world means that these diseases could spread from areas where they are still present., What is herd immunity?, If enough people in your community are immunized against a certain disease, you can reach something called herd immunity. When this happens, diseases can’t spread easily from person to person because most people are immune. This provides a layer of protection against the disease even for those who cannot be vaccinated, such as infants. Herd…, Can a vaccine cause my baby to get sick?, Vaccines are extremely safe. Almost all sickness or discomfort after vaccination is minor and temporary, such as a soreness at the injection site or mild fever. These can often be controlled by taking over-the-counter pain medication after vaccination. There is no evidence of a link between vaccines and autism., What diseases do vaccines prevent?, Vaccines protect your child against serious illnesses like polio, which can cause paralysis; measles, which can cause brain swelling and blindness; and tetanus, which can cause painful muscle contractions and difficulty eating and breathing, especially in newborns., Can I delay the vaccine schedule?, One of the best ways you can protect your child is to follow the recommended vaccine schedule in your country. Any time you delay a vaccine, you’re increasing your child’s vulnerability to disease., Can I let my child get the chickenpox instead of getting the vaccine?, Although chickenpox is a mild disease that many parents will remember from childhood (the vaccine was introduced in 1995), some children will develop serious cases with complications that can be fatal or cause permanent disabilities. The vaccine eliminates the risk of complications from the disease, and prevents children from infecting their…, What is the recommended vaccine schedule?, Immunization schedules vary by country depending on which diseases are most prevalent. You can find an overview of the recommended vaccines and approximate dates from your local health centre, doctor or your government’s Ministry of Health.