07 March 2023

Undernourished and Overlooked

Undernutrition, micronutrient deficiencies and anaemia amplify gender inequalities by lowering learning potential, wages and life opportunities for adolescent girls and women, weakening their immunity to infections, and increasing their risk of life-threatening complications during pregnancy and childbirth. In ‘Undernourished and Overlooked: A Global Nutrition Crisis in Adolescent Girls and Women’ UNICEF examines the current status, trends and inequities in the nutritional status of adolescent girls and women of reproductive age (15-49 years), and the barriers they face in accessing nutritious diets, utilizing essential nutrition services and benefiting from positive nutrition and care practices. The analysis focuses on undernutrition, micronutrient deficiencies and anaemia because these forms of malnutrition affect the most vulnerable adolescent girls and women in low- and middle-income countries, especially in the context of the ongoing global food and nutrition crisis. Research highlights:   UNICEF’s findings reveal the slow global progress on nutrition in adolescent girls and women, and the multiple, interacting drivers that underlie this global crisis. The key findings are as follows: Progress on adolescent girls’ and women’s nutrition is too slow and under threat: no region is on track to meet the 2030 global targets to reduce anaemia and low birthweight, and acute malnutrition has risen by 25 per cent since 2020 in crisis-hit countries. Disadvantaged adolescent girls and women and those living in poorer regions bear the brunt of undernutrition and anaemia. Poor nutrition is passed down through generations: about half of children under 2 with stunting become stunted during pregnancy and the first six months of life. The global food crisis is deepening the nutrition crisis for adolescent girls and women. Adolescent girls and women struggle to access nutritious diets. Harmful social and gender norms and practices block progress on adolescent girls’ and women’s nutrition. Nutrition services and social protection programmes are failing to meet the nutrition needs of adolescent girls and women, especially in humanitarian settings. Adolescent girls and women lack strong policy protection against undernutrition. Conclusions:   The scale and consequences of undernutrition, micronutrient deficiencies and anaemia in adolescent girls and women are being overlooked and under recognized by families, society, governments, development and humanitarian communities, research and academia, media and the private sector. Unless decisive action is taken, we will collectively continue to fail adolescent girls and women, and jeopardize the survival, growth, development and well-being of their children. With the mounting pressures on food and nutrition security and rapidly approaching deadlines for the global nutrition targets, governments and their development and humanitarian partners – national and international – must take the lead in accelerating progress for adolescent girls’ and women’s nutrition. >>> Access data on the triple threats of anemia, underweight and overweight
04 March 2022

How to raise a healthy eater

Good food and nutrition are the foundation of children’s health and bring benefits that can last a lifetime. Teaching your child about healthy eating from a young age will help them to have a positive relationship with food well into adulthood. And believe it or not, shaping these habits can be fun and healthy – not just for your child, but your…, 1. Promote positive habits, Your little ones watch everything you do – including at mealtime. You can be a good role model by reaching for healthy foods, beverages and snacks yourself, and engaging in fun physical activity. Choosing to put healthy, whole foods on the table sets a great example for your child. Try including your children in food shopping and preparation. They…, 2. Maintain a healthy relationship with food, Having a healthy mindset around eating is key for lifelong health and protecting against illnesses like heart disease, cancer and diabetes. You can help guide your young child by: Helping them understand whether they are physically hungry. This will help them to become in tune with their body’s needs. Staying away from using food as a reward or…, 3. Let go of “clean your plate!”, Although you might think this could help your child get the nutrients needed from food, these behaviours can lead to disliking foods and having negative associations with mealtime. If you can’t get your child to eat their veggies, try to have them see you eating and enjoying them yourself. Your little one learns about food choices from you, so try…, 4. Make portion control a priority, Oversized portions can lead to weight gain, so it is important to teach your children about how much food they should have on their plate. An easy way to teach your child about child-portion sizes is to use visuals for example: A closed fist is recommended for a portion of pasta, rice or cereal. A meat portion should be about as big as their palm…, 5. Start the day with a healthy breakfast, Mornings can be a rush for many families, but starting the day with a balanced meal helps your child get the important nutrients – such as calcium and fibre – needed for their growth and development. Try to create breakfasts with nutrient-dense ingredients like plain yoghurt and fresh fruit instead of sweetened cereals or pastries, which tend to…, 6. Make activity fun, Children need at least 60 minutes of physical activity per day. Why not join in the fun? Try to plan family activities that get everyone moving such as after-dinner walks or swimming. And be spontaneous when you see an opportunity, like dancing together when a favourite song comes on the radio. It is also important to encourage your child to limit…
04 March 2022

How to support your child if you are concerned about their weight

It can be difficult to watch your child struggling with their weight. As a parent, you want to do everything you can to help your children – especially when they are stressed. Here are some ways to help support your child if you are worried that their weight may be affecting their health and well-being. If you are concerned about your child’s…, Avoid blame, Young people can gain weight due to several reasons outside of their control or individual behaviour, often with complex causes. Children who struggle with their weight frequently experience bias, stigma and bullying. It’s critical to stay away from blaming your child, and instead try to understand the structural issues at play that encourage…, Have healthy conversations, In a fast-changing digital landscape, it is important to remain aware of threats to the mental health and well-being of your child as it relates to their confidence and body image issues. These can range from social media posts stereotyping weight or encouraging eating disorders, to the constant corporate marketing of unhealthy junk food targeting…, Focus on healthy behaviours, Unless advised by a health professional, focus on “health and a healthy goals” rather than weight loss. Healthy eating and physical activity behaviours do not become routine overnight. It takes time, effort and perseverance from you and your child to make changes that last. Any big, sudden alterations to your child’s diet and lifestyle are…